Fish Oil Dosage + Exactly What Is The Ideal Amount

18 Jul 2014 19:01

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I feel the need to try and step in to explain to anyone who is confused, exactly what the ideal fish oil dosage is. The reason that I want to do this is because there are a lot of mixed messages flying around out there. I guess that is to be expected to a certain degree with an industry as hot as omega 3 supplementation is right now, but people really ought to know the truth about how much fish oil they can safely take if nothing else.
A lot of people have begun supplementing their diets with substances rich in DHA and EPA omega fatty acids, and this is absolutely wonderful. It means that starting now, we are going to experience a generation that is far healthier, and that possibly lives much longer than the one that preceded it. They simply didn't possess all of the knowledge that we do as to the effect omega 3 fatty acids have on inflammatory diseases.
A DHA omega 3 fish oil dosage of between just 2,000mg and 4,000mg per day will in all probability prevent the development of inflammatory ailments such as cardiovascular disease, adult onset non-insulin dependent type two diabetes, arthritis, asthma, inflammatory bowel disease, and more. DHA and EPA n-3 fatty acids are also effective in the treatment of these ailments should you already be afflicted with them.
It has also been discovered that daily intake of DHA and EPA n-3 fatty acids helps in preventing such illnesses as Alzheimer's and Parkinson's disease. These fatty acids are also helpful in the treatment of such problems as depression, aggression and hostility, dyslexia, dyspraxia, and attention deficit-hyperactivity disorder. Omega 3 fatty acids are probably the most useful nutrients for maintaining good health.
The 2,000mg to 4,000mg fish oil dosage that I recommend has been proven to be the safest and most effective range for the prevention and treatment of most problems. It has been observed that when omega 3 fatty acids are used to support the treatment of breast, colon, or prostate cancer that doses that far exceed this range are often necessary. Extremely high dosages should only be used under the advisement of your doctor.
This is because on of the many benefits one can gain from increasing their levels of DHA and EPA omega 3 fatty acids is the prevention of blood platelets sticking together and forming clots. Due to this anti-coagulant effect high doses of n-3 fatty acids could lead to abdominal hemorrhage, or bleeding in the brain. It is for this reason that going beyond the 4,000mg maximum should only be done under a doctor's supervision.
A lot of the unscrupulous developers of omega 3 fatty acid formulas will recommend that your daily fish oil dosage be as much as 10,000mg per day. This is simply because they want you to go through your supply of fish oil at a rapid pace. These companies are willing to possibly put your life in jeopardy in order to increase the volume of their sales, which is why you shouldn't buy ANY product from them.
Bottom line, a reputable company will never recommend a fish oil dosage beyond what your body can safely handle.

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